I am a Licensed Clinical Social Worker (LCSW) with over 15 years dedicated to the mental health field. My practice is built on evidence-based approaches, and I'm skilled in various therapeutic modalities including Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Change can be exciting, but also complex with challenges, fears, and confusion. I've had the privilege of working with adults navigating a wide range of mental health concerns and life transitions, particularly anxiety and depression. My approach is deeply rooted in trauma-informed care, reflecting my belief that your past experiences don't define you. Instead, I aim to empower you to navigate your unique journey toward healing and personal growth. I recognize that each individual brings a unique story to therapy, and I tailor my methods to meet your specific needs, creating a safe space where you can comfortably explore your thoughts and emotions.
In my practice, collaboration is key. I actively involve my clients in their treatment planning, ensuring your voice is heard and valued every step of the way. I believe that a strong therapeutic alliance is crucial for successful outcomes, and I am committed to building trust and rapport with every person I work with.
