Cayla Greenway

I’m a Licensed Clinical Mental Health Counselor in North Carolina with a graduate degree from UNC Greensboro. My approach is warm, supportive, and personalized, helping clients feel comfortable while working toward meaningful change. I have experience supporting teens, young adults, athletes, and women through challenges such as anxiety, ADHD, perfectionism, life transitions, and stress. I also have specialized training in trauma-informed care, ERP, DBT, play therapy, and Trauma-Focused CBT.

My approach to therapy is warm, collaborative, and focused on helping you feel understood without judgment. I believe therapy should be practical and personalized, so we work together to understand what is getting in the way and build skills that fit into your everyday life. I use evidence-based approaches such as CBT, DBT, ERP, and trauma-informed care, tailoring treatment to each client’s needs and goals. Whether you are navigating anxiety, life transitions, perfectionism, ADHD, or performance-related stress, my goal is to help you feel more confident, capable, and connected to the life you want.

Your first session is a chance for us to get to know each other and for you to feel comfortable sharing what brings you to therapy. We’ll talk about your current challenges, your goals, and what you hope to get out of therapy, while creating a space where you feel heard and supported. Together, we’ll begin identifying practical steps and strategies that can help you move forward. You don’t need to have everything figured out before you start—I’ll meet you where you are and we’ll take it one step at a time.