I help adults who feel weighed down by anxiety, grief, painful relationship patterns, or questions around identity find clarity, relief, and a deeper sense of self. You may be carrying more than others realize, and you deserve a space where you can be honest about what’s really going on. As a Black therapist, I’m especially attuned to how race, culture, and identity shape mental health, and I offer a space where those experiences are seen, respected, and never minimized.
I work with individual adults using CBT, DBT, and ACT, tailoring therapy to what you truly need. Together, we’ll explore the patterns affecting your thoughts, emotions, relationships, and self-worth — whether you’re dealing with anxiety, depression, grief, trauma, PTSD, low self-esteem, or people-pleasing. I see therapy as a collaborative process grounded in empathy, structure, and meaningful change.
In our first session, we’ll slow down, talk through what’s been weighing on you, and clarify what you want from therapy — without any pressure to share more than you’re ready for. My sessions are virtual, so you can show up from wherever feels most comfortable. If you’re ready to feel less alone and take a compassionate next step, I’d be honored to work with you.
