Celena Montgomery

Hi, I'm Celena, a Licensed Clinical Social Worker who believes everyone deserves a space where they can be honest, feel understood, and grow without judgement. I have master's degrees in Social Work and Criminal Justice Management & Administration, and I specialize in helping adults navigate anxiety, stress, anger, life transitions, emotional regulation, and relationship challenges. I especially enjoy working with professional women who are used to being strong for everyone else but need a place where they can finally exhale. My approach is warm, direct, and practical-we'll work together to build skills that fit your everyday life that will help you create lasting change, not just temporary relief. No matter where you're starting, I'm here to support you with respect, honesty, and encouragement every step of the way.

My approach to therapy is collaborative, supportive, and focused on helping you make meaningful changes in your everyday life. I believe happens when you feel heard, challenged in a healthy way, and equipped with practical tools you can actually use outside of our sessions. Whether you are feeling overwhelmed by stress, struggling to manage your emotions or anger, navigating relationship challenges, or simply trying to find balance, we'll work together at a pace that feels right for you. I strive to create a culturally responsive, judgement free space where professionals, women, and anyone carrying the weight of "holding it together" can show up authentically, build resilience, and leave each session feeling more confident and empowered.

Your first session is a chance for us to get to know each other and begin building a foundation for your therapy journey. We'll talk about what's bringing you in, the challenges you're facing, and what you hope to gain from therapy. Together, we'll identify meaningful goals and create a plan that fits your needs, values, and lifestyle. My goal is for you to leave feeling heard, supported, and hopeful, with a clearer understanding of the next steps and confidence that you don't have to navigate life's challenges alone.