In our first session, clients can expect a welcoming, supportive space where they can begin to share what’s bringing them to therapy. We'll talk about your current challenges, personal goals, and any past experiences that feel important to your healing process. I’ll also ask some questions to better understand your history and overall well-being, which helps me tailor our work to your unique needs.
This session is also a chance for you to get a feel for my style and ask any questions you may have about the therapy process. Most importantly, it’s the beginning of building a trusting, collaborative relationship where you feel safe, heard, and empowered to take the next steps in your healing journey.