Chantel Cote

You don’t need to have everything figured out to start therapy; you just need to be ready for something to feel different. If you’ve been feeling overwhelmed, anxious, stuck, disconnected, or hard on yourself, you’re not alone.

I offer affirming therapy for adolescents and adults who want to better understand themselves, feel more grounded, and create meaningful change in their lives.

We can talk about anxiety, perfectionism, identity, boundaries, self-esteem, life transitions, family dynamics, dating, friendships, and all the parts of you that show up day to day. Whether you’re navigating the intensity of adolescence or the complexities of adulthood, therapy can be a space for curiosity, insight, and choice. No shame. No fixing. Just support for becoming more fully yourself.

My goal is to keep it laid back and easygoing so you can show up exactly as you are—no need to put on your “therapy face.” Come in sweatpants, come dressed up, whatever feels good for you.

If you’re curious about working together, shoot me an email to set up a free consultation. Worst case, we chat and realize I’m not your person. Best case, we click and start building something good.