Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. It’s through this brokenness we can begin to rediscover ourselves, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how life events impact how we treat ourselves, interact with others and create meaning in our lives.
I work with my clients at their own pace. I am here to help guide and walk beside you on your journey to mental wellness. I believe that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key. I base therapy in a genuine therapeutic relationship and recognize that this connection creates a safe space for healing.
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit. Every part of your being matters. Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.
