Chantel washington-mbuthia

Life can be emotionally overwhelming as we face various seasons of challenges.Do you often feel that you are at war with your thoughts and trying to manage them can at times seem impossible? I am there with you and work to offer a safe space for your mental health self-care. I strive to help client’s find path’s to managing seasonal transitions. Growth is a gradual step and together we can bloom to our highest potential.

I utilized motivational interviewing , acceptance and commitment therapy , person centered therapy and modalities that best fits the needs of each individual.

The use of this technique enables one to know that that they have the power to make their own decisions and as a result they can decide to change. Affirmations are used to build a rapport. This approach helps to engage with the most challenging individuals.

I offer a trustworthy, respectful partnership combined with a warm and accepting personality that fosters growth in my clients.