Charity Gorbach

I believe that therapy should feel like a safe and supportive space for you to learn about yourself, heal from your past, and create meaningful hope and excitement for the future. I often work with clients who feel stuck in their thoughts, overwhelmed by anxiety or depression, feel disconnected from themselves, or are unsure of how to navigate relationships and/or boundaries. I approach therapy with curiosity and compassion, and I love to work together to create a change that feels meaningful. I value getting to know each client as a whole person and tailoring our work to your unique needs, experiences, and goals.

My goal is to help you better understand yourself, reconnect with your emotions and body, and develop tools that support greater balance and confidence in your everyday life.

I take a client-centered approach to therapy, grounded in the belief that you are the expert in your own life. I’m here to walk alongside you and help you uncover your natural strengths, build on your resilience, and support you in creating meaningful, lasting change.

I integrate a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), TFCBT, Dialectical Behavior Therapy (DBT) skills, somatic therapy, and Motivational Interviewing, etc. These tools allow us to work together in a way that is both personalized and effective! If desired, I offer a faith-based perspective that integrates spirituality and Christian values into the therapeutic process in a way that feels authentic to you.

Therapy is a space to be seen, heard, and supported. No matter the reason you are seeking support, I’d be honored and excited to work with you. Together, we will work to create goals and determine what outcomes you want to achieve!