Char Groves

I’m a Licensed Marriage and Family Therapist who helps adults and couples heal from trauma, anxiety, and depression. I also help with strengthening relationships, and move beyond patterns that may be keeping them stuck. I specialize in Brainspotting, Internal Family Systems (IFS), Imago Relationship Therapy, and spiritually integrated therapy when desired. My goal is to help you better understand yourself, heal painful experiences, and create healthier relationships with yourself and others. I work virtually with couples and adults of all ages.

My approach is collaborative, compassionate, and paced around what feels right for you. Depending on your needs, I may use Brainspotting and IFS to explore trauma and deeper emotional patterns, or Imago Therapy to help couples improve communication and connection. If spirituality is meaningful to you, we can also incorporate it into our work. Together, we’ll create practical goals while making space for deeper healing.

Our first session is about getting to know each other and helping you feel comfortable. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope will change. We’ll also review a few intake details and begin identifying goals for our work together. There’s no pressure to dive into difficult experiences right away—we’ll move at a pace that feels safe and manageable for you.