Great to meet you!
I offer an eclectic mix of a strength-based, person-centered model, grounded in neuroscience and contemplative practices to work with difficult emotions, self-esteem/identity, relationships and life transitions. I work with both children and adults, and offer individual, couples and family sessions. I welcome the opportunity to explore what is present for you and work towards that place of well-being/health, basic goodness, authenticity and aliveness.
Trained as a Gestalt therapist and Play therapist, I work with coming in contact with what is present in the moment, and find ways to resolve or address those challenges. I also have 10+yrs working in Domestic Violence, with extensive training in somatic approaches to work with trauma and other mental health challenges, offering Thought Field Therapy (TFT - "Tapping"), EMDR & Mindfulness.
We all face challenges, that may feel like there is no way out or hope, but together, I trust that we can find a way back to not only well-being and basic goodness, but thru support and greater understanding, to that place where you can thrive and feel alive.