Chasidy Wright

I am a Licensed Marriage and Family Therapist (LMFT) in Hawai`i. I enjoy working with self-aware women who want to improve their self-esteem, confidence, and relationship skills so they can feel less anxious, depressed, and alone in life. People-Pleasers and Perfectionists, I am here for you.

I'm a good fit for women ages 18-45 who struggle with people-pleasing, perfectionism, and self-criticism. Overachievers and over-thinkers who feel stuck and scared of letting others down appreciate my approach. I empower them to trust themselves, practice self-love, and enjoy their accomplishments again.

I explore thoughts, feelings, and beliefs that aren't working, using Internal Family System and Dialectical Behavioral Therapy (DBT). I also use experiential activities and solution-focused processing to support "aha moments," shift your perspective, and move toward a future you'd love.

My communication style is friendly, honest, and empathic. I am interested in my client's stories and listen without criticism. I also believe this self-discovery process can be fun, so we even smile and laugh in sessions.

In the first session you can expect to get a feel of each other, explore what you want to get out of therapy, and learn about my approach. It can be so hard to ask for help and find someone you would being willing to open up to, so in the first session, we will get to see if we are a good fit to work together.