A combination of lived experiences, years of training, and witnessing the lack of comprehensive and inclusive sexual education has centered my clinical priorities on LGBTQ+ clients and clients working through sexual health matters, including sexual exploration, gender and sexuality, non-monogamy, and healing from sexual trauma.
While I center my work in CBT, we will dabble in other modalities such as DBT and psychodynamic (so sure, there's your thought-feeling-behavior cycle but when did it start and why?). I also enjoy utilizing mindfulness practices to help you achieve your most centered and grounded self. In my practice, I honor that baby steps are still steps, progress is relative, and mess still has substance.
Candid, compassionate, radically transparent, and overtly comfortable with many things society tells us not to be. My tele-office is your space to explore and heal.
