Cheryl Babb

I'm interested in helping you become your best, authentic self - whatever that looks like! Therapy is about relationships -- the relationship between therapist and client as well as the relationship the client has with themselves and others. My goal as a therapist is for you to feel seen, heard, and understood and to take that capacity and generalize it throughout your lived experience. As a therapist, I examine your memories, perceptions, and presence to paint a vibrant picture of who you are.

I will be your partner in your quest for emotional wellness. Therapy is an individual experience so I have an eclectic approach grounded in proven therapeutic models. I have studied and participated in advanced post-graduate trainings in Mindfulness, Dialectical Behavior Therapy (DBT), and Gestalt models. I have explored art therapy, plant medicine, breathwork, and energy modalities. These approaches have taught me to look below the surface to uncover and heal the roots of my client's struggles.

I have a warm, supportive style with a healthy dose of directness, swearing and humor. Together we'll set goals that focus on exploring what is keeping you down, stuck, and preventing you from living an authentic, meaningful life driven by passion, purpose, and clarity. You will be accepted as an extraordinary individual with unique experiences and strengths that will guide the change process.