Cheryl Harris

I take a person-centered approach, meeting each client where they are with compassion and respect. My goal is to create a supportive space where you feel heard, understood, and empowered.

I incorporate Solution-Focused Brief Therapy to help you move toward the future you want. Together, we identify your existing strengths and skills, building on what’s already working while exploring what can be done differently to support meaningful change.

This approach emphasizes your present circumstances and future goals, helping you create practical, forward-moving solutions rather than staying stuck in the past.

I take a collaborative, whole-person approach to therapy, working alongside you to identify meaningful goals and create practical solutions that fit your life. I believe that you are the expert of your own experience, and together we build on that insight to support growth and change.

In our work, I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and psychoeducation. These tools allow us to explore patterns, build coping skills, strengthen motivation, and deepen understanding in a way that feels supportive and actionable.

My goal is to provide a balanced approach that addresses both immediate concerns and long-term wellbeing, helping you feel more confident and equipped in your daily life.

If you are anxious, depressed, having difficulties managing or expressing your emotions - you have made the right decision to connect today.

Some of the areas of treatment I provide include anxiety, depression, grief and loss, relationship issues, family distress, trauma, communication, and stress management.

One of the most rewarding parts of my work is to hear my client’s say “I feel better after we have talked things out”.