Hi, I’m Chrissy, and I’m a licensed professional counselor. If you’re struggling with OCD or anxiety, you may have spent a lot of time stuck in the “why,” wondering why these thoughts happen or why you feel this way. In our work together, we’ll shift the focus from the why to the how: how you can respond differently, break the cycle, and move forward.
I believe therapy should be a collaborative, judgment-free space where you feel comfortable being honest about what you’re experiencing. Whether you’re dealing with quiet “what ifs” or distressing intrusive thoughts, we’ll work through them together without shame or judgment. Therapy with me is active and practical, helping you face your fears, break the cycle, and build confidence in handling uncertainty.
My goal is to help you move from a place of avoidance to a place of action. We’ll use practical, real-world exercises to help you tolerate uncertainty and break the cycle of compulsions. You’ll walk away from our very first session with a clearer understanding of how we’ll tackle these challenges together, building the resilience you need to get unstuck and stay that way.
