Hi, I’m Chrissy and I’m a licensed professional counselor. If you’re struggling with OCD or anxiety, you’ve likely spent a lot of time trapped in the 'why'—trying to figure out why these thoughts are happening or why you feel this way. In our work together, we’re going to pivot. We’re going to focus on the how.
I believe therapy should be a collaborative, shame-free space. Whether you’re dealing with quiet 'what-ifs' or distressing intrusive thoughts, I provide an environment where we can look at them clearly without judgment. We won't just sit and talk about your fears; we’re going to systematically dismantle them.
My goal is to help you move from a place of avoidance to a place of action. We’ll use practical, real-world exercises to help you tolerate uncertainty and break the cycle of compulsions. You’ll walk away from our very first session with a clearer understanding of how we’ll tackle these challenges together, building the resilience you need to get unstuck and stay that way.
