Dr. Christi Cabrera

I am licensed clinical psychologist who helps people struggling with anxiety and depression to stop overthinking, reboot their social lives, and start enjoying life again.

Drawing on my 13 years of experience and thousands of clinical hours, I am dedicated to helping you make significant breakthroughs in managing anxiety and depression. My treatments are firmly grounded in science and consistently create improvements. Together, we can make tangible progress toward a healthier and happier you.

I have a cognitive behavioral approach to treatment and focus on creating a safe and accepting space for you to explore your thoughts and feelings. I emphasize practicing strategies we discuss, and I aim to empower you to use skills independently to ensure that therapy has a lasting and transformative impact.

I believe in creating a safe and accepting space for you to explore your thoughts and feelings. However, I am also committed to challenging your assumptions and beliefs that contribute to your anxiety and low mood. This balance is key to fostering growth and change. I place a strong emphasis on practice and application. We also will regularly monitor your progress, and once your goals have been met, I will encourage you to ‘leave the nest’ and confidently apply your skills on your own.