Hi! I’m really glad you’re here. Asking for help isn’t always easy, and here you are! My name is Dr. Sanders, and I have always had a passion for helping others. Growing up, I witnessed multiple people within my communities experience mental health symptoms, and access to care and providers that looked like us were limited. I’ve always wanted to be the bridge between minority communities and mental health treatment, and it will be an honor to partner with you.
I use research driven/evidence based practices to help you address symptoms and stressors. I mainly use an integrative framework that includes CBT and DBT to tailor our work to your needs. Beyond that, I view this therapeutic alliance as a partnership. You are the expert on you and your life, and I am the expert on the evidence based practices we will use. Together we can work to build you a “life worth living.”
I aim to create a space for you to show up as exactly that-you. Using empathy, curiosity, and a nonjudgmental lens, I invite you to be your most authentic self. There is no need to show up with all the answers. If you don’t know what you’re feeling or what you need, let’s figure that out together. This is a space where you will be seen, heard, and valued.
