Hi! Do you want to find peace, love, and happiness? Are you ready to work on healing? You have come to the right place, where I will assess the strengths you already possess and, with your assistance, create interventions that work for you.
I use CBT (Cognitive Behavioral Therapy) and the Solution-Focused approach. I focus on your strengths and goals by exploring your emotions, thoughts, and reactions to help you understand yourself better.
The ability to recognize emotions, body sensations, and learn healthy coping skills to use.
