I believe that given enough stress, any of us can struggle with our mental health. Grief, depression, anxiety, chronic pain, postpartum anxiety/depression, caregiving, or a challenging life transition may leave us feeling stuck. I take a holistic, strengths-based approach to help you navigate these and future life challenges by creating an individualized mental health toolkit. I am also offering a specialized set of sessions for those dealing with OCD and women with ADHD.
I provide individual therapy for adults using cognitive behavior therapy, a structured, goal-oriented type of talk therapy. CBT can help you challenge negative thought patterns and learn to respond instead of react to stressful situations. I supplement with ACT and DBT skills that help when emotions feel overwhelming. I deeply care for my clients and my goal is to set you up for success.
My gift is creating an emotionally safe place to ground, explore, and grow. Each week you will learn a new coping skill. You will be seen, supported, and loved.
