I’m a Licensed Professional Counselor with a master’s degree in counseling and a background in working with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. I am EMDR-trained and incorporate trauma-informed approaches into my work when appropriate. I strive to create a warm, welcoming, and judgment-free space where clients feel comfortable being authentic and exploring what they need to heal and grow.
My approach to therapy is warm, collaborative, and individualized, because I believe there is no one-size-fits-all approach to mental health. I work with clients to better understand their thoughts, emotions, behaviors, and underlying patterns while developing practical tools they can use in everyday life. I incorporate evidence-based approaches such as EMDR, cognitive-behavioral techniques, mindfulness, and somatic strategies based on each client’s unique needs and goals. My goal is to help clients feel understood, build confidence in themselves, and create meaningful, lasting change.
The first session is a comfortable, non-judgmental place to get to know you! We will talk about your goals, hopes to gain for counseling, and what brought you in. I can answer any questions you have. I want to support, help you feel seen and heard!
