Christine Anderson

Life transitions, health challenges, or overwhelming daily stress can leave anyone feeling stuck, exhausted, and alone. I provide secure online therapy for adults across Michigan, offering a calm space to process the present moment and build a strong foundation to regain control.

Specialized areas of clinical care:

• Major life pivots and intense daily stressors
• Health-related anxiety and chronic illness support
• Acute trauma and brain injury recovery

How we work together:

• Initial Consultation: Free 15-minute introductory phone chat
• Ongoing Sessions: Flexible recurring times or week-to-week scheduling
• Practice Hours: Morning and afternoon appointments, Monday through Friday

Taking the first step when you are tired is hard. Let's start with a relaxed, no-pressure phone call to see if we are a good fit.

I believe true healing requires more than just talking about a problem—it requires building awareness and creating concrete avenues for change. Because intense stress and trauma often get trapped in the body, traditional talk therapy alone is rarely enough. Instead, we work collaboratively to build nervous system awareness, identify real-world solutions, and help you regain control of your life through a personalized blend of tools:

• Solution-Focused Therapy: Goal-directed strategies utilizing your existing strengths to build a clear path forward.
• Cognitive Behavioral Therapy (CBT): Practical mindset strategies to manage daily stress and shift overwhelming thought patterns.
• Somatic Therapy: Body-based techniques to release trapped physical tension, chronic stress, and anxiety.
• Flash Technique: Advanced, gentle trauma processing to reduce the emotional distress of difficult memories without forcing you to re-live them.

Ultimately, therapy is a warm, judgment-free virtual partnership where we move at your pace to restore your balance and well-being.

What to Expect in Our First Session

• Easy pace: We start with simple logistics and your questions.
• Gentle guidance: We talk about your background and current life stress.
• Strength focus: We look at what you already do well together.

What You Can Consistently Expect From Me

• Empathetic Pacing: You share only what feels safe and comfortable.
• Forward Momentum: We find a clear sense of direction in session one.
• Balanced Care: We blend talking with practical steps and mind-body strategies.
• Sustained Hope: You leave each session feeling hopeful about tomorrow.