I’m a Licensed Clinical Social Worker who believes healing happens when people feel seen, understood, and supported without judgment. I help adults and adolescents work through anxiety, depression, life transitions, and relational stress using a trauma-informed, strengths-based approach. Therapy with me is collaborative and practical, with space for insight, accountability, and growth. My goal is to help clients build tools they can carry beyond the therapy room.
My approach is trauma-informed, culturally responsive, and grounded in understanding how past experiences and systems influence present patterns. I help clients build insight into their emotional and relational responses while developing practical tools for regulation and change. Therapy with me balances empathy and accountability, creating space for reflection, growth, and skill-building. I believe increased self-awareness leads to empowered choices and sustainable healing
In the first session, clients can expect a supportive, structured conversation focused on understanding what brings them to therapy and what they hope to change. We’ll review relevant history, current stressors, and immediate needs at a pace that feels comfortable. I’ll explain how therapy works, answer questions, and collaborate with you on initial goals. The session is about clarity, safety, and establishing a foundation for ongoing work—there is no pressure to share more than you’re ready for
