I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!
While I have worked with a wide variety of people in therapy, I specialize in people struggling with anxiety, depression, relationship issues, and ADHD/ADD. Whatever stage of life you're in, we can bring perspective, energy, and joy back into your life. We'll strengthen your sense of self, explore your goals, and take steps for you to feel better and move forward, You’ll learn ways to cope on your own. You can experience a balanced, powerful life.
People I work with gain understanding of their current situation and how we will work together. They'll see hope to develop skills to work their way out of depression, anxiety, lack of focus, and relationship issues. My goals for clients are to learn how to build themselves up, be able to recognize when they may be regressing, and how to maintain confidence. We explore, identify, express, and learn in a supportive, caring environment.
