I am a fun-loving, deep-thinking helper who is here to support you in identifying and achieving your therapy goals! I've practiced in New York, where I received my Master's Degree, and North Carolina, and I specialize in relational work to move past stressors getting in the way of achieving your potential in life.
Drawing from evidence-based and relational practices, I collaborate with clients to develop personalized strategies that empower them to overcome obstacles, build emotional strength, and create more fulfilling, resilient lives.
I like to create a warm, inviting environment to help us get to know each other as well as get to know challenges and subsequent goals to set. I do have structured questions for assessment, and work them in to ensure a comfortable conversation with the goal to leave feeling a little bit lighter even after our first session.
