Christine Leone

With 27 years of experience, I work with adults, adolescents, couples, and families who may be feeling overwhelmed by anxiety, ADHD, depression, grief, relationship challenges, or major life changes. My approach is practical, empowering, and focused on helping you understand what’s getting in the way and identify realistic steps forward. Whether you’re struggling to manage daily stress, improve a relationship, or feel more like yourself again, we’ll focus on your goals and what matters most to you. I offer an accepting, nonjudgmental approach where you can be yourself and feel understood.

My approach is collaborative, practical, and solution-focused. I draw from Solution-Focused Brief Therapy, CBT, and ACT to help you better understand your thoughts, emotions, relationships, and patterns while building strategies you can actually use in everyday life. Rather than focusing only on what is going wrong, we’ll look at what is already working, what you want to change, and the small steps that can help you get there. I’ll meet you where you are and tailor our work to your needs, goals, and pace.

Your first session is a chance for us to get to know each other and talk about what brought you to therapy. We’ll discuss what you’re experiencing, what you’d like to change, and what you hope to get out of therapy. I’ll ask questions to better understand your goals while giving you space to share at your own pace. You don’t need to have everything figured out before starting. By the end of our first session, we’ll have a clearer idea of where to begin and what working together can look like.