I enjoy working with young adults, adults, couples, and families who are looking to enhance their relationships with themselves and between themselves. My specialized focus is in supporting woman experiencing maternal mental health concerns including infertility or perinatal loss. I integrate traditional and holistic approaches by extending IFS (internal family systems), CBT, DBT, Mindfulness, Hypnotherapy. and talk therapy to compliment the exercise of self-compassion.
Therapy will offer the space and grace to let go of what does not serve you, and support learning how to find your personal wellbeing and healing.
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Gaining self-awareness to promote healing to your mind that has been replying on past unhealthy patterns as protective strategies. As we quiet the mind and offer kindness to the internal system, we promote personal growth. Moving from healing to forgiveness for self and others, if desired, will allow for the release of the limited story you have been telling yourself, and the move to embrace the life you want to start living.
