Christopher Carr

I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.

I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.

I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.

In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.

I approach therapy as a partnership where we work together to identify what matters most to you. I integrate evidence-based techniques with a flexible, person-centered style, helping you develop tools to manage challenges and strengthen resilience. My goal is to provide a supportive space where you can gain insight, build confidence, and create meaningful change.

Clients can expect to gain useful skills, new perspectives, and a stronger sense of direction. Sessions are designed to help you better understand yourself, handle challenges more effectively, and feel more equipped to move forward with confidence.