Christopher Panetta

I’m a therapist who works with adults, adolescents, and families experiencing anxiety, OCD, trauma, depression, relationship challenges, and emotional regulation difficulties. My approach is supportive and collaborative, drawing primarily from psychodynamic therapy while incorporating evidence-based approaches when appropriate. I help clients better understand the underlying patterns contributing to their struggles while developing practical tools for meaningful change. I strive to create a safe, nonjudgmental space where clients feel understood and can work toward greater self-awareness and emotional well-being.

My approach is collaborative, thoughtful, and individualized to each client’s needs and goals. I primarily use psychodynamic therapy to explore underlying emotional patterns, relationships, and experiences that may contribute to current challenges. I aim to balance deeper self-understanding with practical tools that help clients manage symptoms and make meaningful changes in their daily lives. I believe therapy is most effective when clients feel respected, understood, and comfortable being themselves.

In the first session, I focus on getting to know you, understanding what brings you to therapy, and learning about your goals and concerns. I’ll ask questions about your experiences, relationships, and current challenges while creating a comfortable, nonjudgmental environment. Together, we’ll begin identifying areas to focus on and develop a direction for treatment that feels meaningful and appropriate for you.