I have a background in music therapy and counseling and am currently pursuing training in clinical psychology. I have training in acceptance and commitment therapy (ACT) as well as psychodynamic psychotherapy. I have experience with a variety of clinical issues including anxiety, depression, trauma, and spiritual issues in therapy.
I use transdiagnostic evidence-based relational and behavioral approaches to psychotherapy. The therapeutic relationship and what happens in the moment are both major drivers of change. Additionally, I draw from the best research literature to help my clients make concrete and meaningful changes in their lives.
I help my clients to craft SMART goals that are specific, measurable, attainable, time-sensitive, and, perhaps most importantly, relevant to their values. It is never my place to tell my client what to value, however I do everything I can to help my clients live a life consistent with their values.
