Chrystala Smith

I help adults and adolescents who feel overwhelmed, stuck, or burdened by anxiety, trauma, or major life transitions find clarity, healing, and emotional balance. I am a Licensed Professional Counselor-Supervisor (LPC-S) with advanced training in Cognitive Behavioral Therapy (CBT) and EMDR, specializing in anxiety, depression, grief, self-worth, and unresolved trauma. My approach is warm, collaborative, and empowering, and I work alongside clients to identify patterns and beliefs that may be holding them back. With nearly a decade of experience in community mental health, university counseling, outpatient care, and clinical supervision, I provide evidence-based and culturally responsive support. I strive to create a safe, supportive space where clients can reconnect with their strengths and move forward with confidence and purpose.

My approach is integrative, drawing primarily from Cognitive Behavioral Therapy and EMDR to help clients understand patterns, heal from trauma, and build practical coping skills.

Clients can expect a therapist who is attentive, grounded, and deeply respectful of their lived experiences. I listen carefully and reflectively, offering gentle clarification to ensure your needs and concerns are fully understood. My trauma-informed approach prioritizes emotional safety, choice, and collaboration, allowing you to express your feelings at a pace that feels manageable and supportive. Together, we work to build trust, increase awareness, and foster healing in a space where you feel seen, heard, and empowered.