Taking the first step toward therapy can feel overwhelming, especially when you're already carrying a lot. Whether you're dealing with anxiety, depression, stress, grief, attention issues, or simply feeling stuck, you don't have to navigate alone.
I am a Licensed Therapist with over 15 years of experience helping adults navigate life's challenges. My background includes work in medical and behavioral health settings. and I have advanced training in CBT through the Cleveland Institute of Cognitive Therapy.
My goal is to provide a warm, supportive and nonjudgmental space where you can talk openly about what you're experiencing. Together we'll work to better understand the challenges you're facing, identify patterns that may be keeping you stuck, and develop practical strategies that support meaningful change.
