Cierra Grice

Hi, I’m Cierra, a licensed clinical social worker.

I work with adults who look like they’re doing “fine” on the outside but feel overwhelmed, mentally exhausted, or stuck in their own head on the inside. Many of my clients are overthinkers, people pleasers, or the ones who hold it together for everyone else while quietly struggling themselves.

In our work together, you don’t have to have the right words or a clear plan. Therapy with me is about slowing things down, understanding patterns that keep showing up in your life, and learning how to respond to stress, emotions, and relationships in ways that feel more supportive and sustainable.

I believe progress happens through self trust, not pressure. We focus on practical tools you can actually use, while also creating space to process what you’ve been carrying for a long time. This is a judgment free space where you get to show up as you are, not who you think you should be.

My approach is collaborative, supportive, and rooted in real life experiences. I help clients make sense of their thoughts, emotions, and patterns so change feels intentional and sustainable, not forced. Therapy with me focuses on building self trust, learning practical tools, and moving forward at a pace that feels right for you.

In our first session, we’ll focus on getting to know each other and talking about what led you to reach out for therapy. You don’t need to have everything figured out or know exactly what to say. We’ll spend time exploring what’s been weighing on you, what you’re hoping for, and what feels most important to start with.

My goal is for you to feel comfortable, heard, and supported from the beginning. We’ll talk through what therapy can look like together and identify a direction that feels realistic and helpful for where you are right now.