Hi, I’m a licensed marriage and family therapist who works with adults, couples, and families. I offer a supportive, nonjudgmental space where you can explore your story, build on your strengths, and work toward meaningful change. I specialize in trauma, relationship challenges, anxiety, and identity concerns, including LGBTQ+ support. My approach is collaborative and grounded in respect, curiosity, and care.
My style is warm, active, and focused on helping you feel heard and supported. I use Emotionally Focused Therapy to help you better understand your emotions and strengthen your relationships. I also draw from Solution-Focused Brief Therapy to help you identify your strengths and make progress toward your goals. Together, we’ll work to create real, lasting change at a pace that feels right for you.
Clients often leave sessions feeling more grounded, understood, and confident in their ability to navigate life’s challenges. I aim to create a space where you feel safe exploring difficult emotions, strengthening relationships, and discovering what works for you. My goal is to help you build insight, feel more connected, and take meaningful steps forward—both in and between sessions.
