I have been a licensed mental health professional for more than 15 years, with 8 years of experience in public relations previously. I returned to the helping profession to support others managing the challenges that life brings us - chronic stress, life transitions, loss, anxiety, sadness, loneliness and traumatic experiences that leave us not fully operating at our full happiness potential.
I offer clients a safe, nonjudgmental, empathetic space to process life - its anxieties, conflicts, transitions, stressors. I also take a psychoeducational approach to my practice giving clients specific tools to implement in their daily lives for personal growth and symptom relief in between sessions. Meeting regularly with a trusted therapist holds the space to process life, stay accountable to your goals and increase insight and personal growth. Let's explore psychotherapy as a part of your self-care routine. You matter.
TOGETHER, WE CAN:
Understand and minimize anxiety
• Improve symptoms of depression
• Develop confidence related to bullying
• Focus on personal growth
Relieve symptoms of chronic stress
• Heal from grief and loss
Develop healthy coping skills/boundaries
• Process difficult life transitions
• Explore strategies for conflict resolution
• Develop social emotional, peer relations
and executive functioning skill building
We will get to know each other, outline the psychotherapy process and start to determine treatment goals, frequency of sessions and address any other concerns or questions you have related to our visits. I look forward to meeting you and supporting you.
