I really am here for your outcome. I like to get to the root of the issue, so we can resolve patterns and past issues that keep you stuck in cycles of overthinking, anxiety, perfectionism and people-pleasing. I help those going through life changes that have created loss, uncertainty and identity struggles.
It’s important to me that we establish a working relationship. My hope is you feel understood, not judged, safe, heard and cared for. Therapy can be hard work, but you don’t have to leave each session feeling drained. My goal is to make you feel comfortable so we can break down the walls that prevent change from happening.
I try my best to offer not only insight and education, but skills that will actually help the problem you are struggling with. The hope is at the end of each session you are ending with learning something about yourself, a new coping skill or perspective and working towards recovering from past hurts.
