Hi, I’m a Somatic Experiencing practitioner and experiential psychotherapist located in South Central Austin who came to the field after over 15 years as a teacher. I specialize in working with adults who struggle with anxiety, chronic worry, panic attacks, racing thoughts, perfectionism, and persistent feelings of shame. Many of my clients describe feeling overwhelmed, stuck in patterns of guilt and self-blame, and constantly feeling like they are not measuring up.
In our work together, we'll slow down, notice what's happening in the present moment with curiosity, making room not only for the difficult experiences that have kept you feeling stuck, but also for the moments of strength, calm, and connection that help you feel more like yourself.
Therapy works best when it moves at the speed of your own nervous system. While I'll invite you to explore when they feel right, I stay focused on meeting you right where you're at. My aim is to walk alongside you as you connect more deeply with yourself, helping you find the clarity and self-compassion needed to step into your own empowerment.
