Hi, I am a Somatic Experiencing practitioner and experiential therapist. I work with clients who feel stuck in cycles of anxiety, perfectionism, and persistent self-doubt—often sensing there’s more ease and confidence possible, but not quite knowing how to get there.
I believe that gentle, present-moment awareness is often the first step towards meaningful change. Together, we will practice slowing down and getting curious about your inner experience—not only to explore the difficult parts but also to more deeply embody the moments that feel empowering and resourcing. By turning towards our internal world with kindness rather than judgment, we can break through 'stuckness' and move towards new possibilities and greater freedom.
Therapy works best when it moves at the speed of your own unfolding process. While I'll sometimes bring in somatic practices or specific exercises when they feel right, I stay focused on meeting you right where you're at. My aim is to walk alongside you as you connect more deeply with yourself, helping you find the clarity and self-compassion needed to step into your own empowerment.
