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Headshot of Colleen Bergren, LMHC

Colleen Bergren

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Take the U-turn to a better state of being. Are you looking to have a clearer view of the road you want and need to travel. The weigh down of hopelessness, shame, or anxiety can often detour the drive to complete day to day tasks. Your present life adjustments, processing recent loss, or shifts in relationships are often roadblocked by past experiences. 'The windshield is bigger than the rearview mirror, because where we are going is more important than where we have been.' When you discover tools to cope with emotional distress and set boundaries, you will begin to see that the view ahead is easier to navigate.

My approach to therapy

My mission is to help clients identify, motivate, and generalize new tools that match to their comfort level. I partner with my clients, to support the identification of achievable and tangible goals. The capitalization of your ability to cope with emotional distress and explore the processes independently is what I work to do.

My goal is to help you feel better so you can live life. Contact me today for a free consult and we’ll get started on your journey together!

At Rearview Counseling, we offer a personalized approach tailored to each client's individual needs. We begin by understanding your current circumstances and the challenges you face. Together, we develop a plan to help you move forward, celebrating your progress every step of the way. We provide an inclusive and safe space in a convenient virtual setting to accommodate your schedule.

What you can expect from me

The weight of hopelessness and shame can make even the simplest daily tasks feel insurmountable. Taking the first step towards counseling can feel daunting, even intrusive. But there is hope. New perspectives and approaches can transform how you interact with the world, easing the overwhelm and paving the way for a more fulfilling life.

Helping people live better lives is our passion. Whether you're learning to set boundaries, working through a loss or life transition, or seeking to change patterns of behavior that are holding you back, our goal is to help you feel better so you can live the life you've always dreamed of!

About me

  • I identify as
    Other Racial or Ethnic Background, Caucasian, Cisgender Woman
  • My style is
    Warm, Holistic, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MS (Master of Science) at University of Phoenix, MC (Masters in Counseling) at Medaille College
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina), LMHC (Licensed Mental Health Counselor) (New York)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Family issues, Stress management, End of life care, Grief or loss, Physical health issues, Men's issues, Chronic conditions
  • Therapy methods
    Psychodynamic, Motivational Interviewing, Trauma Focused CBT, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Exposure Response Prevention
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English