We all find ourselves on a different part of the spectrum, from dis-ease to wellness, at different times during our lifetime. How do we gravitate back towards well-being? That is an answer we can explore together as I accompany you through your journey to health!
My practice has a strong Somatic Experiencing and mindfulness approach to therapy as well as Cognitive-Behavioral, Strength-Based, attachment based therapy and more. I have worked with adults in all levels of care and advocated for destigmatizing the need for therapy and integrating mental health and wellness.
My goal as a therapist is to assist my clients to strengthen their mind-body connection through practices that lead to a less stressful and more resourceful life! The full range of experiences from trauma to joy has an effect and shows up through our bodies in our every day life.
