I specialize in trauma-informed care and work with people dealing with anxiety, depression, chronic stress, grief, trauma, major life changes, burnout, and the emotional weight that comes with hard life experiences. I've spent years working with people who have been through a lot — people who have faced real adversity and are ready to start feeling better.
My style is warm, collaborative, and genuinely personal. My first priority is making sure you feel safe, comfortable, and never judged — because good therapy starts with actually feeling okay to show up as you are. I use approaches like CBT, EMDR, and strength based, but I don't believe in one-size-fits-all treatment. Everything is shaped around you — your goals, your values, your strengths, your story.