As a therapist, I provide individual, couples, and group psychotherapy, along with psychosocial assessment, crisis intervention, treatment planning, and ongoing care coordination. My approach incorporates evidence-based practices and may include cognitive behavioral therapy (CBT), supportive therapy, trauma-informed approaches, and other interventions based on each client's individual needs and goals.
I have experience working with clients experiencing anxiety, depression, trauma-related concerns, relationship and family challenges, life transitions, behavioral and emotional difficulties, and co-occurring mental health concerns. I believe therapy should be a collaborative and respectful process where clients feel heard, understood, and supported while developing practical strategies for meaningful change.
My extensive experience in hospitals, community-based programs, child and family services, and behavioral health settings has taught me the importance of meeting each person where they are. I work to create a safe, nonjudgmental environment where clients can explore their concerns, recognize their strengths, develop effective coping strategies, and work toward improved emotional and overall well-being.
