Courtney Jost

I’m a licensed therapist with a background in working with adults and parents navigating anxiety, burnout, and relational stress. I support individuals who feel overwhelmed, self-critical, or disconnected, especially those balancing caregiving, work, and high expectations of themselves. My work is grounded in attachment-based therapy, nervous system awareness, and self-compassion. I bring a relational, down-to-earth style to sessions and focus on creating a space that feels supportive, practical, and human. I’m especially passionate about helping parents and high-functioning adults slow down, understand their patterns, and build more sustainable ways of coping.

My work is grounded in attachment-based therapy, nervous system awareness, and self-compassion. I bring a relational, down-to-earth style to sessions and focus on creating a space that feels supportive, practical, and human. I’m especially passionate about helping parents and high-functioning adults slow down, understand their patterns, and build more sustainable ways of coping.

In our first session, you can expect a space that feels supportive and unrushed. We’ll talk about what’s bringing you in, what feels most pressing right now, and what you’re hoping might feel different in your life.

You don’t need to have everything figured out or know exactly what to say. My goal in our first session is for you to feel heard, understood, and a little less alone in what you’re carrying. We’ll also discuss goals and what working together could look like moving forward.