I work with neurodivergent individuals, as well as those navigating anxiety, depression, stress, & big life changes. With over 10 years in mental health and 5+ years as a therapist, I know how important it is to feel truly supported while also learning tools you can actually use in everyday life.
My style is approachable and nonjudgmental. I want sessions to feel more like a conversation than an appointment. Humor is always welcome, and I believe therapy works best when you feel at ease. Together, we’ll build practical skills to manage what feels heavy, strengthen your confidence, and create more balance in your life and relationships.
I believe growth comes from feeling seen and heard while also learning strategies that create lasting change. If you’re looking for therapy that is supportive, approachable, and tailored to your unique needs, I’d love to help.
