Hey there! I'm a Licensed Clinical Social Worker who works with adolescents and adults navigating trauma, anxiety, depression, and difficult life experiences. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or weighed down by past experiences. Together, we'll work to better understand what's keeping you stuck and help you move toward a more balanced, fulfilling life.
My approach to therapy is collaborative and supportive, with the belief that healing looks different for everyone. I take time to understand your story and what has shaped the patterns you’re noticing in your life. Together, we work on identifying cycles that keep you feeling stuck and building new ways of coping and responding. I focus on creating a safe, honest space where you feel heard, while also helping you make meaningful, practical changes over time.
In our first session, we’ll take time to talk about what brought you to therapy and what you’re hoping to change or understand. I’ll ask questions to get a better sense of your experiences, patterns, and what’s been feeling difficult lately, but you can share at your own pace. My goal is to create a calm, supportive space where you feel comfortable being open and not judged. From there, we’ll start identifying goals together, like breaking out of unhelpful cycles, building coping skills, and working toward feeling more grounded and steady in your day-to-day life.
