Hey there! I’m a Licensed Clinical Social Worker and I work with adolescents and adults who want to heal from trauma and difficult life experiences. In therapy, I focus on helping people understand patterns that keep them feeling stuck and how to shift them. My style is warm, supportive, and collaborative. I aim to help you feel more grounded and move forward with clarity and confidence.
My approach to therapy is collaborative and supportive, with the belief that healing looks different for everyone. I take time to understand your story and what has shaped the patterns you’re noticing in your life. Together, we work on identifying cycles that keep you feeling stuck and building new ways of coping and responding. I focus on creating a safe, honest space where you feel heard, while also helping you make meaningful, practical changes over time.
In our first session, we’ll take time to talk about what brought you to therapy and what you’re hoping to change or understand. I’ll ask questions to get a better sense of your experiences, patterns, and what’s been feeling difficult lately, but you can share at your own pace. My goal is to create a calm, supportive space where you feel comfortable being open and not judged. From there, we’ll start identifying goals together, like breaking out of unhelpful cycles, building coping skills, and working toward feeling more grounded and steady in your day-to-day life.
