I am trained in EMDR and CBT, with experience supporting women navigating hormonal transitions and the emotional challenges that can come with them. My approach combines evidence-based therapy with compassionate, individualized care to help women better understand themselves, strengthen emotional resilience, and improve their overall well-being.
My approach to healing is rooted in a holistic framework that supports the whole person — mind, body, and spirit. I focus on three pillars of growth: talk therapy, physical wellness, and nutrition. Together, these elements create a balanced path toward lasting change.
Whether you’re seeking support with stress, trauma, anxiety, self-esteem, or life transitions, my goal is to help you reconnect with yourself, build confidence, and develop healthier patterns that align with your values. Healing is not one-size-fits-all — together, we’ll create a personalized plan that honors who you are and where you want to go.
