Psychotherapy can take many forms, from exploring issues around intimacy, to looking at unwanted behaviors, to grieving unacknowledged losses. Each session brings with it great potential for new insights–in the service of leading a more empowered life.
You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs and to help you more deeply know yourself. I will also use more somatically-based tools such as mindfulness meditation and body awareness. Learning more about what you do and how you do it can help you make choices about how you want to be in your life.
I keep first sessions simple: let's let you talk, let me listen, ask questions, let's see if we're a good match.
