Great to meet you!
Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring therapeutic resources and my own lived experience.

Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring therapeutic resources and my own lived experience.
My approach includes Client-Centered Therapy, Cognitive Behavioral Therapy, and Internal Family Systems. My role is to provide a safe, supportive space for exploration, expression, curiosity, creativity and healing.
I will often start sessions by asking "What is on your mind today?" I trust that if we talk about what is important in the moment, everything else will weave in naturally. Therapy can be hard, but there is room for laughter, too.