Great to meet you!
Welcome! I am a Licensed Professional Counselor offering online sessions to residents of NJ, DE, and PA.

Welcome! I am a Licensed Professional Counselor offering online sessions to residents of NJ, DE, and PA.
As a caring and non-judgmental therapist, I apply evidence-based practices including CBT, DBT, and mindfulness-based approaches so that you get effective relief and reduction of your symptoms. Evidence-based techniques are the gold standard for therapy approaches. I'm here to help with effective tools, strategies, and skills to reduce anxiety, reduce depression, and help you get through difficult life challenges.
Have you been struggling with anxiety, worry, and stress? Find that carefree life and balanced state of mind that you've been looking for. Clients that work with me report significantly reduced anxiety, stress, panic, and symptoms of depression. You can learn to do more than simply manage symptoms, you can get relief and create the life you want.