Crystal O'Gorman

As a marriage & family therapist, I understand how our relationships, communities, and experiences shape our mental health. I want to help you overcome whatever is causing stress in your life, so that you can feel more self confident and improve connection to what really matters. I specialize in trauma, relationships, anxiety, and depression as well as supporting clients working through difficult life transitions; such as quarter-life & midlife crisis, work stress, parenting & family life stress, and chronic pain and chronic illness support.

No therapy model is one size fits all. I want to get to know you personally and offer an integrative, evidence-based approach applying interventions from models such as Narrative Therapy, Emotionally Focused Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Collaborative Therapy, EMDR, and Solution-Focused Therapy.

During our first session, I want to get to know you as a person. I will ask questions about your life history including strengths and problem areas. By the end of the session, we will set goals that align with your personal needs.