As a health psychologist, I help people navigate the intersection between mental and physical health. I work with individuals coping with health challenges, ADHD-related concerns, anxiety or low mood, life transitions, sleep concerns, and stress, as well as those working to make sustainable changes that support their health and well-being.
My approach is warm, collaborative, and grounded in evidence-based care. I recognize that mental health is connected to our physical health, relationships, circumstances, and the demands of everyday life.
You may be here because something has changed—your health, your mood, your sleep, your relationships, or even the way you’ve been feeling day to day. Starting therapy can feel like a big step—you don’t need to have all the answers before getting started. Let's work together to better understand what you're experiencing and find meaningful ways forward.
